So tonight I started my first session of Extreme personal training. Been un fit as all hell I knew I was going to be in for trouble.
* It started with a warm up for 5 mins + Stretching.
* Then followed by a 1.2km sprint which I completed in 3 minutes 50 seconds (hope to beat this time in following weeks)
* Then followed by 1 minute of push ups, you had to do your max amount of push ups you could in 1 minute, I was able to do 33 push ups (i suck at push ups)
* The followed by some 20m sprints I was able to do 3.7 seconds as my time.
* Next was a circuit with bench press, skipping, spiderman push ups, squats, box jumps, and jumping over a rope.
* Next after that was more sprints up a hill 4 times over followed by push ups and sit ups.
* Finally came stretching.
I currently weight 96kg and I hope after a few more weeks of training my weight will be down even more.
Here is an image of the 6 week course I am doing –
personal-training-extreme
I will be training over the coming days, running and also doing gym hopefully =)
Limited drinking and eating, I also aim to drink plenty of water each day =)